Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure about any body hack like what you’re asking for, but there are free mindfulness audio clips you can find online that are made to help sleep. It’s audio narration to leave on and it talks through relaxing your whole body. Makes for a nice guided meditation.