Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 months agoMy friend Charlie is back....imagemessage-square91linkfedilinkarrow-up1854arrow-down14
arrow-up1850arrow-down1imageMy friend Charlie is back....Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 3 months agomessage-square91linkfedilink
minus-squareiegod@lemmy.ziplinkfedilinkarrow-up2·3 months agoFoam rolling + active release works better than pure stretching IMO. Also be sure to get your micronutrients in. Edit: I should clarify this is intended for maintenance, not in the moment relief of the cramp.
Foam rolling + active release works better than pure stretching IMO. Also be sure to get your micronutrients in.
Edit: I should clarify this is intended for maintenance, not in the moment relief of the cramp.