Tinnitus is the effects of your brain trying to process the sound from your damaged ear follicles. You can train yourself to ignore it or make it quieter. In a way, it’s similar to cognitive behavioural therapy for chronic pain management.
Wait, the CBT I was supposed to be doing for my bad back stands for Cognitive Behavioral Therapy? Well as soon as I’m done sitting on this ice pack, I have some calls to make.
Tinnitus is the effects of your brain trying to process the sound from your damaged ear follicles. You can train yourself to ignore it or make it quieter. In a way, it’s similar to cognitive behavioural therapy for chronic pain management.
Wait, the CBT I was supposed to be doing for my bad back stands for Cognitive Behavioral Therapy? Well as soon as I’m done sitting on this ice pack, I have some calls to make.
Get on it :)