Much like mental illness. Your depression doesn’t stop you from working out or going for a walk, but it might make it really really hard to start. You can use that as an excuse and never start or you can acknowledge this is why you never want to start. You just have to do it, or rely on someone to get you to do it like a good friend or partner.
If you let depression stop you from walking you’ll never walk and get the benefits from it which could help you beat or mitigate depression. Maybe after 2 years of daily walks you won’t be depression free, but its almost guaranteed you’ll be doing better.
Or you can just die which depression sometimes leads to – like it’s a disease. How come some people survive cancer and some don’t? The disease is different for each person. Same with depression.
Not doing things like walking or other things that have been proven good for mental health when you have depression is akin to not getting treatment for cancer. Some people still die from cancer while on treatments, but a lot more of them survive than the ones that don’t attempt treatment.
Yes but you’re missing the fact that some people with sever depression just can’t make their bodies go for a walk the same way someone with a severe cancer diagnosis might not be able to just make their body go for a walk.
Depression fucks with your brain such that you dont think it makes sense to do something that is good for you, if it was that simple nobody would ever hurt themselves, but they have a disease that messes with their brains’ ability to think clearly.
I get what you guys are saying, but at some point you got to do something. If depression makes you just sit around staring at a wall for 2 years, I get it. Explanation.
If you do it for 10 years however, you’re really just saying “I can’t. I’m depressed.” Excuse.
No at some point you dont got to anything, you can just die from your disease. Would you tell someone dying of cancer they should have just tried harder?
Like why do you get a 2 year depression but you dont get a 10 year depression? What do you know about the disease that it makes sense to you to last two years but not ten years??
It’s not like you’re gonna drop dead if you try to take a walk. And if you have cancer you do chemo, right? You don’t just sit down and go “welp, guess I’m gonna die”.
Much like mental illness. Your depression doesn’t stop you from working out or going for a walk, but it might make it really really hard to start. You can use that as an excuse and never start or you can acknowledge this is why you never want to start. You just have to do it, or rely on someone to get you to do it like a good friend or partner.
If you let depression stop you from walking you’ll never walk and get the benefits from it which could help you beat or mitigate depression. Maybe after 2 years of daily walks you won’t be depression free, but its almost guaranteed you’ll be doing better.
Wow thanks I’m cured.
Or you can just die which depression sometimes leads to – like it’s a disease. How come some people survive cancer and some don’t? The disease is different for each person. Same with depression.
Not doing things like walking or other things that have been proven good for mental health when you have depression is akin to not getting treatment for cancer. Some people still die from cancer while on treatments, but a lot more of them survive than the ones that don’t attempt treatment.
Yes but you’re missing the fact that some people with sever depression just can’t make their bodies go for a walk the same way someone with a severe cancer diagnosis might not be able to just make their body go for a walk.
Depression fucks with your brain such that you dont think it makes sense to do something that is good for you, if it was that simple nobody would ever hurt themselves, but they have a disease that messes with their brains’ ability to think clearly.
I get what you guys are saying, but at some point you got to do something. If depression makes you just sit around staring at a wall for 2 years, I get it. Explanation.
If you do it for 10 years however, you’re really just saying “I can’t. I’m depressed.” Excuse.
No at some point you dont got to anything, you can just die from your disease. Would you tell someone dying of cancer they should have just tried harder?
Like why do you get a 2 year depression but you dont get a 10 year depression? What do you know about the disease that it makes sense to you to last two years but not ten years??
It’s not like you’re gonna drop dead if you try to take a walk. And if you have cancer you do chemo, right? You don’t just sit down and go “welp, guess I’m gonna die”.
Yes you do, that’s the disease is!
If your goal is 4 walks a week and it takes 6 months to consistently get 1 walk a week in, thats still progress.