Fresh fruit is refreshing, isn’t too sweet, and doesn’t make your heart race after eating it.
Pick up some watermelon, cantaloupe, mango, or pineapple next time you’re shopping groceries. This is the time of year they’re all ripe.
Fresh fruit is refreshing, isn’t too sweet, and doesn’t make your heart race after eating it.
Pick up some watermelon, cantaloupe, mango, or pineapple next time you’re shopping groceries. This is the time of year they’re all ripe.
I don’t agree that it’s better than every dessert. Learn to bake your own desserts and they don’t have to be too sweet, but can still have amazing flavors and textures.
However, I do like fresh fruits better than any sweetened electrolyte drinks. Melons and cucumbers combined with a salty snack is very refreshing and won’t spike your blood sugar nearly so much as a sports drink.