One thing that has been going through my mind, but I didn’t mention in my earlier reply: another approach would be to look at what you eat in the morning and trying to get similar macronutrients, i.e. do you usually eat more protein, carbohydrates or fats in the morning. Then you could try to find a mix that fits for you. But seems like you have it figured out :)
I think that’s a good approach and worth trying in the future. I ended up going with just a lot of tofu (like 1/2 a block) and some veg for digestion. I figured that even if it’s not what I’m used to I can at least tell myself that I have definitely got enough nutrition for a breakfast. And that kind of calmed me.
I went down to 1/4 of a block today and that’s probably what I’ll stick with for now. Actually looking it up and that’s basically how much protein I was getting before… maybe I’ll throw in a slice of toast for the carbs…
Good system! I’ll pass it along as the opportunity arises
OK day one was really rough not gonna lie, but day two and I think I’m getting into the swing of it.
I ended up g roughly following this tofu scramble recipe.
I’m going to be kicking myself if all it took was pushing through one bad day…
Anyway thank you again for your supportive words, they definitely helped push me through my reticence.
Awesome! That recipe sounds really nice!
One thing that has been going through my mind, but I didn’t mention in my earlier reply: another approach would be to look at what you eat in the morning and trying to get similar macronutrients, i.e. do you usually eat more protein, carbohydrates or fats in the morning. Then you could try to find a mix that fits for you. But seems like you have it figured out :)
I think that’s a good approach and worth trying in the future. I ended up going with just a lot of tofu (like 1/2 a block) and some veg for digestion. I figured that even if it’s not what I’m used to I can at least tell myself that I have definitely got enough nutrition for a breakfast. And that kind of calmed me.
I went down to 1/4 of a block today and that’s probably what I’ll stick with for now. Actually looking it up and that’s basically how much protein I was getting before… maybe I’ll throw in a slice of toast for the carbs…
Good system! I’ll pass it along as the opportunity arises