When I’m distressed or anxious I find myself in these endless trains of thought. Just stuck in a loop. What helps you break free? I try to come back to reality, or use some coping techniques like breathing, but I’d love to hear what works for you.
When I’m distressed or anxious I find myself in these endless trains of thought. Just stuck in a loop. What helps you break free? I try to come back to reality, or use some coping techniques like breathing, but I’d love to hear what works for you.
On my worst and most uncertain days, I write down how I feel, what I did today and anything else on my mind in a journal. That way I express the thoughts in my head, and then knowing that they are there means I don’t have to keep agonizing all the whatifs, worries and bad thoughts in there and can set them aside.