Lady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 11 days agoCan confirmimagemessage-square37linkfedilinkarrow-up1559arrow-down18
arrow-up1551arrow-down1imageCan confirmLady Butterfly she/her@lemmy.world to Memes@sopuli.xyz · 11 days agomessage-square37linkfedilink
minus-squaredaellat@lemmy.worldlinkfedilinkarrow-up2·10 days agoIt’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
It’s pretty much doing cardio so a mix of zone 2 (easy pace) volume and intervals. Running, cycling and swimming are things I enjoy and you can do it very targeted but any cardio work will over time improve it.
thanks