While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But how frequently, and what distance is meaningful? Here's what the experts say
  • Donald J. Musk@lemmy.todayMEnglish
    22·
    1 month ago

    I would think that it does build muscle in people who don’t walk much. But if you already have big strong legs, yeah, it’s not gonna do anything but keep the muscles in tune. But for skinny legs, walking up hills can def help. IMHO