Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
Not sure if I’m asking in the right community but I’m wondering if there is a point on the human body that if you relax it causes the entire rest of the body to relax?
The brain.
Try the breathing techniques or meditation others have mentioned here.
Practice relaxing:
Sit or lay down, close your eyes. Normal steady breathing. As things enter your mind just imagine that you’re tossing it aside to be dealt with later. Doing that somewhat clears the mind. Gets better with practice.