Daily Step Counts of 4,000 or More Tied to Reduced Risk of Heart Disease, Mortality in Older Women | Mass General Brigham

www.massgeneralbrigham.org

Daily Step Counts of 4,000 or More Tied to Reduced Risk of Heart Disease, Mortality in Older Women | Mass General Brigham

www.massgeneralbrigham.org

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Health@midwest.social · 3 months ago

Mass General Brigham researchers found that older women who took 4,000 steps on just one or two days a week had a 27% reduction in risk of cardiovascular disease and 26% reduction in risk of death compared to those who got less steps.

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