Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 4 days agoi brokeimagemessage-square251linkfedilinkarrow-up11.01Karrow-down118
arrow-up1993arrow-down1imagei brokeStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 4 days agomessage-square251linkfedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up19·edit-24 days agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up9arrow-down1·4 days agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.
What’s the book, bruh