nice! how much stress did that put on your body? like, were you drenched in sweat after walking?
I ask because I feel like it’s much easier to get a good night’s sleep after getting in a workout that pushed my body to the limit. if you walked 10 miles a day every day, after awhile, it should take less of a toll on your body
I used to walk 20,000 steps (10 miles) every day. It did nothing
nice! how much stress did that put on your body? like, were you drenched in sweat after walking?
I ask because I feel like it’s much easier to get a good night’s sleep after getting in a workout that pushed my body to the limit. if you walked 10 miles a day every day, after awhile, it should take less of a toll on your body
i became obsessed with fixing my walking form and now i think that one of my legs is shorter than the other