i was never a drinker and anxiety has me only sleep 3 hours a night for the last decade. also got messed up in the military. got to the point i started to have regular and increasing adrenal storms. imsupposed to get a therepist, and am currently taking hydrozine, which is like rolling dice to determine if i sleep, how long i sleep, if i will wake up on time, and if i will stop being groggy after 15 hours