Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength

www.menshealth.com

Why Men Over 40 Are Turning to the ‘2-2-2’ Training Method to Build Strength

www.menshealth.com

sabreW4K3@lazysoci.al to Fitness and Health@lemmy.mlEnglish · 1 month ago

2-set-2-workout training is the fast track to gains without wasting time or energy

You must log in or # to comment.

Chat

Fitness and Health@lemmy.ml

fitness@lemmy.ml

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: !fitness@lemmy.ml

Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

Also check out:

/c/hiking
/c/bicycling
/c/motivation

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

3 users / day
3 users / week
3 users / month
15 users / 6 months
0 local subscribers
509 subscribers
54 Posts
0 Comments
Modlog

mods:
Arden@lemmy.ml