if you can’t exercise, that for me walking daily for at least an hour has made an improvement on my life.
This is still exercise. That’s over 30 km of walking per week assuming a roughly average speed. It’s mild-intensity exercise that doesn’t target all muscle groups, but it’s nevertheless exercise. If you’re walking outdoors, that’s another factor that can help depression.
I wasa literally going to comment that if you can’t exercise, that for me walking daily for at least an hour has made an improvement on my life.
Both my body and my mind have improved. It’s not a runners or heavy lift “high” but more like a fog of the mind is gently lifted.
This is still exercise. That’s over 30 km of walking per week assuming a roughly average speed. It’s mild-intensity exercise that doesn’t target all muscle groups, but it’s nevertheless exercise. If you’re walking outdoors, that’s another factor that can help depression.
Y’all gonna say eating with fork and knife is exercise smh.
I agree. Personally, I find it meditative. Cleansing.
Walking is exercise though no? Gotta start somewhere, but every step counts :3
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