CBD sits in the gray zone between recovery hype and real performance aid. A new pilot study tested whether a single 300 mg dose before a two-mile time trial helps runners race faster—or simply feel calmer and perceive the effort as easier.
FWIW, I’ve done only 1 marathon and hated everyone moment of it. I do love running and so long as I’m not regressing with some injury, I’ll run a a few times a week.
FWIW, I’ve done only 1 marathon and hated everyone moment of it. I do love running and so long as I’m not regressing with some injury, I’ll run a a few times a week.
That said, I do love a runner’s high.