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Cake day: January 3rd, 2024

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  • Generally, people who eat animal products several time per say don’t need to supplement with B12. But I remember reading that elders absorb it not as well and can’t rely even on animal products, and may need to supplement.

    Yes, fortified nutritional yeast is a source too. One should make sure their nutritional yeast is fortified berfore relying on it for B12. If it’s not fortified with B12, it doesn’t contain any.

    Fortified nutritional yeast needs to be kept in a dark place, preferably refrigerated.

    I use it in pesto in place of cheese and everyone, omnivores included, love it.


  • Protein: legumes (beans, lentils, peanuts, chickpeas, tofu and other solid soy products)

    Calcium: fortified plant milks (convenient) or cruciferous leaves and flowers (healthy) such as collards, kale, or broccoli. Tofu is a good source too. Avoid excessive intakes of salt.

    Iron: eat vitamin-C rich food with your meals, such as bell peppers, lemon/lime juice on your food, or drink orange juice.

    B-12: you must supplement, either with gummies, fortified plant milk or processed vegan products (vegan sausages, vegan “turkey” slices, etc.)

    A vitamin: carrots, cruciferous leaves and flowers (see calcium), squash, cantaloup. Eat with fatty food for better absorption. Eg. Minestrone soup (kale and olive oil)

    Omega-3 : tofu is a good source. Flaxseed oil has enough in a teaspoon – it works well on salads. Some nuts are a good source too.

    Please visit https://veganhealth.org/ for more information. This site is authored by a registered dietetician.

    https://nutritionfacts.org/ is great too.






  • As an example of that, try asking a LLM questions about precise details about the lore of a fictional universe you know well, and you know that what you’re asking about hasn’t ever been detailed.

    Not Tolkien because this has been too much discussed on the internet. Pick a universe much more niche.

    It will completely invent stuff that kinda makes sense. Because it’s predicting the next words that seem likely in the context.

    A human would be much less likely to do this because they’d just be able to think and tell you “huh… I don’t think the authors ever thought about that”.








  • Danquebec@sh.itjust.worksto196@lemmy.blahaj.zoneBraking rule
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    11 days ago

    Yea it was early in Heisenberg’s criminal career, so he he was still soft and naive.

    Small spoilers

    They were keeping a gangster in the basement, tied to a pole, since quite a long time. Heisenberg didn’t know what to do. The gangster became friendly and closer, at least it seemed. Then Heisenberg broke a plate next to the gangster. He said he’ll come back with a new plate. He collected the pieces and went up. There he realized the gangster had taken a shard for himself. So he decided to kill him. Heisenberg strangled the gangster from behind, and as he did so, the gangster tried to reach Heisenberg with the shard, but was too far and managed to cut his leg.