Peehole

I tried different techniques and the weirdest was definitely behavioral therapy because it hasn’t really done much for me in terms of understanding the root of my problem, but I feel like it does the job as in help the brain to get out of the spiraling and at least make sure I can get out of bed.

I also have ADHD so weed (but in really small doses and only before sleeping) has done a lot for me, but for some it makes depressions and spiraling worse so idk. My therapist understandably isn’t a huge fan of me doing drugs.

Hope you can find something that helps at least a bit until you get the therapy you actually need!

Therapy helps a lot! I’ve been struggling for almost 30 years with depression, was having really stupid thoughts, but I’m feeling much better now, can feel joy & sometimes I’m even relaxed and don’t feel such a big weight. It’s a long journey with lots of ups and downs but I just want you to know that whoever you are, you matter and you deserve to live a happy and fulfilled life! I couldn’t possibly imagine, but my therapist has changed my life for the better, wishing the same for you

Let me guess you have to use his centralized server hosted on Amazon and Google technology and you have to provide your phone number to register? Also it’s funded by the US government?

Shqip

This kind of satire is a new way to farm engagement on LinkedIn, it’s not even remotely funny after the 100th post like this, but LinkedIn is the worst of all social media so it’s kinda on brand.

Cool, in my country they still do that unfortunately.

It can be enough but only if the sample is representative and I think often these are done by calling people on landline and the people who still have a landline and would be willing to take a survey are a very specific subset of our population so probably that sample is not representative but it’s not due to the sample size.

Wait till you learn about the powerbottom 10%