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Joined 2 years ago
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Cake day: July 2nd, 2023

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  • Thank you.

    Like “choose to be happy” isn’t a magical mantra but something you need to work on in order to change the way you reflexively think.

    “Be yourself” is essential advice for people trying to have a mask on 24/7.

    And I’ve mostly given up replying to such threads because they’re usually an excuse to wallow and complain that they’ve tried everything.

    I don’t have a magic potion that makes things better overnight, but I do have techniques that I have found valuable in improving my own mental health, but by bit, over several years.