Quai [they/them]

Breaking up leg routines across three days, with one focused on recovery loads and mobility. Can scale to 4 days if needed. The bad habit I see is not including legs every session, which will lead to injury or burnout.

Yes. Every time I’ve gone to the barber since donating my locks, I hold up a picture of Yanis Varoufakis for reference

That rings true for my experience in corporate/medical media over a decade ago before swearing it off. It was dehumanizing then and I can imagine it’s worse now with consumer expectations poisoned by AI.

Scope of work or bust, never take spec work without upfront pay

https://youtu.be/r752os2uUgI

“Look, mummy! The Easter Goldfish left a Lincoln Log in me sock-drawer! That’s th’ story of Jesus.”

She went to Yale, why do I know this

Ah, this explains that odd fourth wall break in “JCVD” where he does some confessional sobbing