I have a theory: Just do sports, don’t lift, at least not as your main form of exercise. I have always felt that women can somehow smell it on the guys, I dunno.
The funny thing is that while most male Americans (and increasingly Westerners in general) are fat (which isn’t attractive to most straight women) the maximum body for getting the ladyfolk is not that much muscle and you should be slightly underweight but not shredded.
The biggest thing about a great physique for attracting mates is confidence, and for men, the toxic gym culture ends up creating a really fucked up body dysmorphia. I worked at the university gym during college and let me tell you the bizarre things I heard… like some guy refusing to go ask a woman out that was sending him all the signs of attraction because he was too embarrassed that his calf muscles were too small or upset that his lats weren’t looking better.
I went out with an Indian lady for years and still have Indian friends (in India) via our relationship with her, and this is of course totally anecdotal, but I was told that the government had hoped for a nationalist response but most people are terrified of ACTUALLY going to war with Pakistan, and men are seriously discussing fleeing to Europe/North America (for the wealthy) or neighboring nations (for the average poor). This isn’t what the Modi regime had hoped for.