Challenge accepted. It’s only been one week so far… I guess my ideal plan right now is two days on, one day off. Every 6th run will be a higher intensity run and the rest will be zone 2 minimum 5 kilometers. Aside from noticing a slow change in my workouts, my average resting heart rate should hopefully consistently decrease.
I should’ve included her current size. Not sure how to add pics to the post. No idea how much she weighs in those first pics but currently she looks like this and weighs 11.3 pounds. 
The pics in the post are 3.5 years ago.
This is what she looks like 3.5 years later
She does look elderly I suppose lol but she’s def under a year here. Was just trying to figure out her birth month
Oh… I was thinking like 4 months… lol I’m trying to figure out her birthday month
Ah yes proper fueling is something I never actually do on purpose. Definitely need to come up with a routine that includes that. It definitely does feel counter intuitive that slow runs help you run farther faster.
Yeah I’m sure my real max is higher. Going by my age, it’s 184. But pretty sure I can hit 200. So I guess I should make it 200, but i haven’t hit that in a long time. Figured using 194 is better than 184.
I have an Apple Watch so cant do the lactate threshold thing.
Sounds good. Just did another 5K keeping my average at 148bpm. 10-minute/mile pace. Relatively fast cadence. My main method of slowing down is lowering my stride but I think I’m keeping the same cadence as my faster runs. I guess time will tell if this is working.
I can’t figure out how many episodes I watched in one session… but I finished Vinland saga in one weekend. Nothing TOO crazy but I feel like that’s all I did that weekend. It’s only 8 hours between two days I guess but it felt like much longer.
Great show. I finished that a few months ago. Definitely underrated. I’ve seen it recommended on Reddit a few times so not underground at all, but definitely a bit under appreciated. Animation is gorgeous for most of it and the whole thing is so eerie.
Oh that’s right. I hope it helps it out a bit. Honestly it would be amazing if YYH got the HxH treatment
Thanks. Yeah I read about that. I suppose I should convert them to gibberish first. If it’s a free service I’ll do that. Otherwise im content just deleting them normally (with automated software). I used Redact and something else last night but I think the free version of Redact only lets u delete the last month.
Interesting. I wouldn’t be surprised if the conclusion is true, but they should’ve adjusted the carbs proportional to body weight. And the whole distance covered changes things. Also it just makes sense that a smaller athlete (assuming based on averages) would be able to endure longer.
Yeah r/offmychest is really bad and I went over to the true version.
Interestingasfuck is terrible and there’s one called intrestingasfuck.
It used to be power mods that were bad and now it’s a combo of humans and bots
Good for me then lol. I don’t really read manga so I usually miss out on a lot of stuff that gets omitted for the adaptation. I’ll add these other two to my watchlist. :)
Trigun and One Punch Man are good recommendations but I feel like both are super popular and highly rated. I will say that I think Trigun is better than Bebop though.
I’ve heard great things about sakamoto days. So the fable sounds promising
Yeah not sure I heard of this one. Netflix is weird with its anime marketing.
Added them to my watchlist but I’m gonna be honest that art style for akagi/kaiji is unappealing to me
Thanks! Yeah i was searching the internet for other ragdoll pics at various months and that’s what I came to with. Of course they’re all different, but I think the range is 4-8 months. So i’ll just pick an easy date to remember that falls in there.
Love the pic of your cats on the stairs btw:)