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Joined 2 days ago
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Cake day: September 26th, 2026

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  • Ok I wrote a thing. It’s short and polished. It’s basically what I did. Check it out then ask me any questions.

    http://fleen.org/fluffy_cloud

    As for benefits.

    You will start with the concentration meditation because it’s dead easy and just takes a little time and effort. It will make you sharp. Maybe a little too sharp. You’ll like it. You’ll feel powerful. You’ll also become a little bit of a crazy asshole. I guess a monastery provides the environment for taking care of people in this state, but lacking that, try to lead a life with lots of free alone time and little stress.

    After you get a handle on that you’ll do the second meditation. The “shikantaza”. But that comes later. It’s much kinder but you need to get a handle on the first one first.

    BUT that’s just me. Maybe there’s a better way. There was a teacher named Joko Beck who skipped the concentration meditation and taught only the shik. I dunno. Above all you need to become your own expert. Experiment and explore. There is no substitute.




  • Yeah, I can meditate at will. I slide in. Starts shallow, gets deeper. The longer I go the deeper it gets. Then when I’m done I slide out again over hours and days. Ideally I’d do it 24-7 but there you go.

    It’s like my hand is chronically in a tight fist. When I meditate it relaxes and opens up and gets relaxed and floppy.

    That’s shikantaza anyway. The other kind of meditation, the concentration, it sorta makes me tighter. But I don’t do that meditation these days.