
It depends on my energy levels.
If my mental health and sleep is otherwise OK, I usually just make myself do it.
If not, then yeah I tend to avoid stuff that makes me anxious. Sadly, a lot of the time, that includes leaving the house.
I kinda wish that making myself do stuff thst makes me anxious would work as exposure therapy but it hasn’t made a difference in the last 20 years


Who is “we”? Isn’t she just a single person?
Unless, of course, it’s the Royal “we”