

Yeah I do a similar thing with intermittent fasting. I allow myself to eat as much as I want, but only after around 1600 (4pm for the temporally confused friends) or roughly the time the kid gets home from school and either has a small snack or we eat dinner straight away around that time. Couldnāt skip that, because I do need to show example too, since they, as many kids do, struggle to eat enough, sometimes just nibbling on stuff. Even if theyāve been very active with hobbies and friends and walking to and from school (around 4km total) and they really need the energy and the nutrients to build back and heal the body after all that, not to mention usual growing stuff. And as they often do, especially the salad sides are difficult without someone body doubling the experience, or if weāre doing something different, unusual food to slightly expand their comfort zone progressively. So I canāt really fast beyond that. But Iāve found I donāt really need to. Iāve lost around 10kg in a year just by this small fasting period. No other changes. I wasnāt obese before, just a bit overweight, but I have been back in the day, on the obese side even. I got back from that with keto diet, and luckily never let it slip back too much, but that isnāt an option anymore, for largely the same reasons; have to lead by example, show healthy eating habits (when they are there) and have diverse, nutritious food. Canāt do keto like that.
Iām not doing this for weight reasons though; my blood sugar is on the high side, almost pre-diabetic, and the docs tell me if I donāt get it sorted, Iāll eventually just slip over the line and thatās not something you get back from apparently. I also have vascular fat (or whatever itās called in English, the inner fat) that Iād need to get rid of to get my liver values back to healthy bounds. Already gave up drinking some years back, even if it was occasional even then, and it wasnāt enough, so I have to try and get the fat off too. Keto wouldāve been perfect for this, back in the day I lost crazy amount of that inner fat especially on it, but apparently this intermittent fasting is doing good things there too, although not nearly as effectively.
But the surprising thing to me is, I didnāt cut off any foods or food types, generally Iāve tried to keep the short carbs a bit lower than usual, but havenāt gone entirely off. And it still works. I havenāt been on the blood controls yet for either of the reasons, but my scale tells me about 2-3kg of that 10kg has been inner fat.
And even through Christmas and a lot of carbs, the weight didnāt seem to sway back almost at all, even with delayed monitoring.
Which is all to say, it seems easier to cut on the calories if you only consume them less than half a day, time-wise, even if you ate unhealthy food and generally not very diet-y. In the limited timespan it might just be impossible to get to similar amounts of calories vs. if you ate regularly throughout all day, if you like me have trouble regulating and tend to overeat fairly consistently (I have adhd so the dopamine rush gets me too excited every time and I guess I lose most of my sense of moderation for a while there).
Sorry for the weird digression. Just wanted to hop in with my experiences.











Sorry, I go on tangents and end up just confusing people. It is! That was my point, though failed to deliver it. Gpl3, agpl and apache.
They do have a pricing model for enterprises with some proprietary extra stuff on top (shared billing, SSO, premium support and stuff like that), and a tier for expanded AI stuff (entirely ignorable, and the editor works with pretty much everything, so if you need those things, you can just set up whichever service you want yourself), but those can both be ignored, the main editor is FOSS and committed to remain so.