thanks for this my friend. On social media, I’ve gotten off almost all of it. Trying to get off Reddit but I used it heavily for sports stuff too but I think I’m getting better at cutting it out.

And yeah, I’m trying to examine myself and I do understand why I have a tendency towards hopelessness. I think it’s just gonna take time for me to work through my own internal contradictions.

Thanks again

How do you guys deal with doomscrolling and a sense of helplessness? Struggling with it a lot, switch between this and periods of hopefulness but it’s really hard to feel hope lmao