

Please bear in mind that even if you were to figure out a process for torrenting without a vpn in a jurisdiction with a law against it that you don’t want to bear the repercussions of, you still need to seriously audit and understand your own security practices.
Just last week, the guy who runs the website “have I been pwned”, which hosts a searchable database of credentials that have been found in data breaches, was phished and had to add the people on his mailing list to his own websites database of people who suffered from data breaches.
This person is a security consultant to many organizations all over the world and operates one of the first resources used to figure out the breadth and depth of an individual or organizations exposure to leaks.
There are many cases just like this ripped from the headlines example.
If experts in the field cannot guarantee their own security, it follows that you cannot do so either and you may be well served by thinking critically about your own capacity to perform the research required to accomplish the task you’ve laid out for yourself.
To put it more succinctly, and I have to ask that you read the following with as much kindness, understanding and warmth as possible:
You are likely not capable of figuring this out for yourself in a way that keeps you safe from the law.
Please be careful out there and make good decisions. Not everyone on Reddit or lemmy is an expert and many people don’t have your best interests in mind.
Some third party headphones and stuff show up like this.
Go ahead and shut down the apps you have open, restart the phone and once it finishes restarting, turn on lockdown mode, install any updates asap and then do the privacy check up.
You want to restart to get before first unlock security back on, then turn on lockdown mode because a lot of device and inter process communication gets disabled and if the problem keeps coming back you’ll know to start looking somewhere else. You want to check for and install updates because updates contain security fixes. The privacy check up will tell you what stuff you’ve given access to various ins and outs of the phone and that may tell you something useful.