Unappreciated vine reference.

Gold standard:

Be able to draw from concealment and hit a 6” steel circle at 10 yards in under 1.5 seconds. Every time, 10 draws in a row.

Ensure you can perform an elpresidente stage run in 6.5 seconds with all hits in the alpha scoring zone.

You can perform a fast drill in under 7 seconds, 3 times in a row back to back.

Your splits at 7 yards are under 2 tenths.

Your draw, shoot, reload, shoot on a 7 yard 6” steel plate is under 2.5 seconds. 10 times in a row.

Amateurs train until they get it right. Professionals train until they can’t get it wrong.

You always fall in the moment to the level of your training, so absolutely train if you decide to arm yourself. Otherwise you have given someone in power the ability to take lethal force from you and use it against you, or worse, you have misapplied it and harmed someone you did not intend to.

You should train how to use a gun

Aight. You do you.

I for for a fact I can work anyone breathing to the point they are maxing their heart rate and can’t stand for a half hour after we are done.

If you are not hitting that at home it’s on you.

I did 10 miles today on a stationary bike at a 3 minute mile pace. Then I set target heart rate of 145 and never dropped below it for 1 and a half hours as I did my circuit and strength plan.

Get creative with it. You can use nothing but a foam roll and get a completely wrecking aerobic workout.

You can input any bulk food and its stats into the tool. I cook most everything I eat. Lots of veggies and chicken.

All my workouts can be done at home with a few inexpensive items.

I have chronic pain. I was instructed by the pain clinic I went to, under no uncertain terms, to exercise 5 times a week. No taking a day because I feel sore or tired or because the overwhelming blinding pain is screaming at me not to. I just have to do it.

That was a year ago.

I am still going.

I went from sedentary for a decade to a healthy BMI and muscle mass because of 1 rule.

Don’t let how I feel guide how I act.

Fuck me it was hard. It is hard. It was hard today. It was hard every single day.

I have currently a torn labrum, a torn rotator cuff, 3 torn things in my knee, 4 bulging disks in my back, a herniated disk, arthritis in 5 joints, and a titanium cage holding part of my spine together.

If you can commit to tracking every single thing you eat in the app MyNetDiary ( it scans barcodes and is free), and exercising 5 times a week; I guarantee two things will happen.

1.) I will do the same and have an accountability buddy to keep me going.

2.) You WILL be successful in the weight loss and gaining a healthy life.

Your call if you want to transform your life.

I have PT exercises and low impact options for days. I have whole fitness plans and diet plans from distinctions, and hundreds of hours with PTs. I have so much to share with someone whose life I can help gain so so much…

You just have to commit to joining me.

A year from now you could be vastly different than you are now. So could I. IF we keep our promises to ourselves and one another.

It’s been a crunch my Republican talking point for a while.

Some counties have voted to remove it based on inconclusive data from some studies on fluoride exposure.

Problematically the results to childhood issues require doses far in excess of the FDA minimum. More problematic is the example we have of a similar country with similar demographics removing it, and seeing a massive uptick in oral cavities. So we know what happens as a massive test already unintentionally from Canada.

The will do nothing but cause harm to long term oral health.