I’m pretty sure there is enough research that supports the idea of paternity leave increasing parental involvement and connection with your child and leading to more gender equality/more balanced responsibilities in families.
My husband and I went the very conservative route with him being off for 2 months and me being off for 3 years (German classic). Let me tell you I would have not survived the newborn stage, having no help from outside, without him. At the same time, for him it was so hard - although I am not sure that work was easier, he after all still came home to a little baby. Parental leave doesn’t mean you get to chill, it means you have no excuse for not doing half of the night shift, half of everything except breast feeding. When he went back to work, he would do the night shifts on the weekends, and I would do all the night shifts on workdays.
Your co-workers are morons. They miss out on helping their baby mamas, connecting with their kids, and going through a unique experience. Even if your pay was much lower, it’s worth it. It’s hard and stressful and awful and it is the best thing you’ll ever do.
Legumes like beans, lentils, peas, hummus, chickpeas,
Oats, quinoa, amaranth, buckwheat, whole wheat products,
Tofu in its various forms, including silk tofu as egg replacement in pancakes,
Other “meat substitutes” like seitan or sunflower seed mince,
Nuts, nut butters, nut flour,
Dairy products such as cottage cheese, joghurt,
Soy milk
I mean for real, eggs are super unnecessary for a protein rich or healthy diet. I would argue that unless you literally want to treat yourself with a sunny side up or an omelette you shouldn’t be using eggs at all. I like eggs, but a dozen lasts us (family of 3) a month easily.