NomNom@feddit.ukBanned to science@lemmy.worldEnglish · 4 months agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square102linkfedilinkarrow-up1316arrow-down115
arrow-up1301arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.ukBanned to science@lemmy.worldEnglish · 4 months agomessage-square102linkfedilink
minus-square_Nico198X_deleted by creatorlinkfedilinkEnglisharrow-up6·4 months agoRight, but it’s not special is all, or innately more effective. However one can control their intake, that’s what works.
minus-squareboonhet@sopuli.xyzlinkfedilinkEnglisharrow-up4·4 months agoIF probably works for some people because it reduces food noise for them. Anything you can do to reduce food noise allows you to eat less, allows you to lose weight
minus-squareᴍᴜᴛɪʟᴀᴛɪᴏɴᴡᴀᴠᴇ @lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·4 months agoIt is special, at least to me. I don’t even think about food until like 8pm.
minus-square_Nico198X_deleted by creatorlinkfedilinkEnglisharrow-up2·4 months ago However one can control their intake, that’s what works.
Right, but it’s not special is all, or innately more effective.
However one can control their intake, that’s what works.
IF probably works for some people because it reduces food noise for them.
Anything you can do to reduce food noise allows you to eat less, allows you to lose weight
It is special, at least to me. I don’t even think about food until like 8pm.