I asked my Korean PT if his other customers sweat as much as I do (they are all Koreans) and he said that I’m his most sweating customer.
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haha, congratulations. is it hot there now? its just starting to warm up in japan, but I’m heading to busan next week.
No, very similar to Japan. But at the gym I’m just sweating a lot.
If you go to a sauna daily for 10-20m, you will soon find yourself sweating much less overall. As your body adapts to heat it gets much better at it. You have to train heat adaptation
It was at the gym ^^
