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Cake day: July 6th, 2023

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  • jet@hackertalks.comtoScience Memes@mander.xyzNutritional Hexes
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    5 days ago

    And when you do eat, how do you stop? Because my brain knows there’s more food in the kitchen. It also knows how to make more food. And it’s going to go in there. It’s exhausting to have to say no every second of every day to a brain that’s a toddler.

    Going keto can remove the food noise, which could make it easier to make sustainable changes to your nutrition.



  • ++ Keto works because its keeps insulin levels from going high, when insulin is high the body simply cannot metabolize stored fat (at all).

    Doing low calorie works by itself, but its hard mode, eating a bunch of insulin spiking meals throughout the day makes it much harder to burn through that sugar, lower the insulin, and eventually metabolize stored fat.