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Cake day: July 6th, 2023

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  • jet@hackertalks.comtoScience Memes@mander.xyzNutritional Hexes
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    8 hours ago

    And when you do eat, how do you stop? Because my brain knows there’s more food in the kitchen. It also knows how to make more food. And it’s going to go in there. It’s exhausting to have to say no every second of every day to a brain that’s a toddler.

    Going keto can remove the food noise, which could make it easier to make sustainable changes to your nutrition.



  • ++ Keto works because its keeps insulin levels from going high, when insulin is high the body simply cannot metabolize stored fat (at all).

    Doing low calorie works by itself, but its hard mode, eating a bunch of insulin spiking meals throughout the day makes it much harder to burn through that sugar, lower the insulin, and eventually metabolize stored fat.







  • Fwiw: signal is a honey pot, perhaps not by intent but by architecture.

    Security postures are driven by capabilities not intentions.

    Signal:

    • centralized
    • uses centralized push notifications
    • stores encryption keys in the cloud SVR

    Thus a three letter agency has the capability of breaking signal, even if they don’t intend to.

    As a thought experiment imagine you run the intelligence service of a non-us ally country (nk, Iran, China, Russia, etc) - would you in good faith recommend using signal, as is, for your classified and sensitive government communications?

    how to break signal

    SVR stores master key backed by a trivial pin, but uses Intel sgx enclaves to prevent brute forcing… a TLA just gets Intel to sign new code for the sgx enclave that allows brute forcing, runs it against the cloud data extracts master keys, and ta da all communication revealed.

    Signal allows people to store their master key using a random bip32 key, but even if you do this, none of your contacts will do this