Im realizing that I’ve actually been chronically dehydrated for a good portion of my adult life and I’m looking to change that. I just don’t enjoy drinking water (as silly as that may sound).

Any advice is appreciated.

  • DJKJuicy@sh.itjust.works
    81·
    2 days ago

    Just drink water. You’ve ruined yourself over all these years by drinking juice/soda/Brawndo. You keep buying into the lie that “you don’t like water”.

    You’ll get used to it and eventually come to want water. It’s literally what your body craves. Humans have existed for 300 millenia; mass produced sugary drinks have only existed for what, 100 years? You’ve evolved to drink water.