overstep8556@jlai.lu to science@lemmy.worldEnglish · vor 1 MonatVagus Nerve Stimulation Improves Severe Depression by 70%, Major US Trial Findswww.sciencealert.comexternal-linkmessage-square85linkfedilinkarrow-up1243arrow-down116
arrow-up1227arrow-down1external-linkVagus Nerve Stimulation Improves Severe Depression by 70%, Major US Trial Findswww.sciencealert.comoverstep8556@jlai.lu to science@lemmy.worldEnglish · vor 1 Monatmessage-square85linkfedilink
minus-squareotterpop@lemmy.worldlinkfedilinkEnglisharrow-up4·vor 1 Monat4:6 Deep breathing has been shown to increase heart rate variability, so I wouldn’t be surprised to hear it had other positive effects as well.
minus-squarePapaStevesy@lemmy.worldlinkfedilinkEnglisharrow-up2·vor 1 MonatThat study does say none of the breathing techniques tested had an effect on mood though.
4:6 Deep breathing has been shown to increase heart rate variability, so I wouldn’t be surprised to hear it had other positive effects as well.
That study does say none of the breathing techniques tested had an effect on mood though.