Long ago I stopped smoking and somehow this app helped me a lot :
https://f-droid.org/packages/de.baumann.quitsmoking
What helped me was to monitor health (physical & mental health) I could gain back with continuing to stop smoking.
If any of you have this, even a web app I would love to try it, as I’m sure it would motivate me to see how better my body and mind gets to continue not drinking <3
Sorry I’m no english native speaker here
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I use Easy Quit Drinking, which is an Android app.
It tracks the money you save, your heath (from the beginning, so blood alcohol level from day 1, right through to cancer risk at year 10), and has a diary. Obviously the health stuff is an estimate.
