i wanna structure my narrative on events that have occured in my life
appareantly this is a therapy form: Narrative Exposure Therapy
i feel that online chats are the perfect mix of distance from others while motivating because hey there’s a person talking to me
clarification: at the same time i am rightfully hesitant of just chatting with any person that reaches out lol i will find someone i want to reach out to, but recommendations welcome. like if you know a website service or what have you - preferably EU
Yeah OP can you expand on what this means exactly and what your intent is? Are you just planning to vent your traumas? I feel like you don’t need a specific group for that. You can do it anywhere online.
it doesn’t make sense to me to vent online
online everything is saved forever for anyone to see
I mean I guess, but who is really going to be finding you on Lemmy lol?
what is narrative exposure therapy?