One long walk beats short strolls for a healthy heart, study says

www.bbc.co.uk

cross-posted to:
fitness@lemmy.ml

One long walk beats short strolls for a healthy heart, study says

www.bbc.co.uk

sabreW4K3@lazysoci.al to

Public Health@mander.xyzEnglish · 1 month ago

cross-posted to:
fitness@lemmy.ml

Walking for at least 15 minutes without stopping is ideal, according to new research.

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