ickplant@lemmy.world to Funny@sh.itjust.works · vor 8 MonatenAfter 40, we just don't sleepimagemessage-square160linkfedilinkarrow-up1910arrow-down121
arrow-up1889arrow-down1imageAfter 40, we just don't sleepickplant@lemmy.world to Funny@sh.itjust.works · vor 8 Monatenmessage-square160linkfedilink
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up4·vor 8 MonatenI stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day. Doesn’t work if i drink any alcoholic or sugary beverages.
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.
Doesn’t work if i drink any alcoholic or sugary beverages.