You can’t entirely cure depression or anxiety. Even with support, you will have days where, due to the balance of neurotransmitters or whatever, you’ll feel like shit even though you have no real reason to.
A big milestone I hit while managing my anxiety and depression was realising that having bad days is just a fact of life, not a sign that I was failing myself.
Yeah I was told that recently in therapy. Sometimes you are just going to have bad days. That’s ok. That’s part of being human, not a failing on your part.
You can’t entirely cure depression or anxiety. Even with support, you will have days where, due to the balance of neurotransmitters or whatever, you’ll feel like shit even though you have no real reason to.
A big milestone I hit while managing my anxiety and depression was realising that having bad days is just a fact of life, not a sign that I was failing myself.
Yeah I was told that recently in therapy. Sometimes you are just going to have bad days. That’s ok. That’s part of being human, not a failing on your part.