I just want you to be aware that Garmin’s stress measures physical stress NOT mental. Having food increases physical stress as your body needs to work to digest, but it can also lower mental stress. Don’t confuse one for the other.
Doing light work might physically be more demanding, and Garmin will tell you what’s up there. But there is nothing that’s able to look into your skull to determine how it’s going there.
Slight sidenote is that there is some relation between the two, but that’s for smarter people to explain
















The first of April comes to mind