LadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 17 days agoOftenimagemessage-square15linkfedilinkarrow-up1543arrow-down18
arrow-up1535arrow-down1imageOftenLadyButterfly she/her@piefed.blahaj.zone to Comic Strips@lemmy.worldEnglish · 17 days agomessage-square15linkfedilink
minus-squareWanderingThoughtslinkfedilinkarrow-up4·17 days agoI’ve had to stop eating certain foods, like chips in the evening, to avoid this
minus-squarezabadoh@ani.sociallinkfedilinkarrow-up4·17 days agoMaking a habit of good sleep hygiene is a good thing… https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest
I’ve had to stop eating certain foods, like chips in the evening, to avoid this
Making a habit of good sleep hygiene is a good thing…
https://www.health.harvard.edu/staying-healthy/sleep-hygiene-simple-practices-for-better-rest