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The author doesn’t mention it, but their final argument, to me, is stoicism. It’s hard to get into for some, and for me, sometimes hard to stick with, but it is such an incredibly helpful thing to understand. It’s also frequently misunderstood. Just like “wasting time.”
I did not know what the word stoic or stoicism meant, and just read, and apparantly (I have still not completed the wiki article yet, but I am guessing I got the gist of it) that is what I have been living by. Thank You!