CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 9 months agoWhat's the most effective at helping you sleep at night?message-squaremessage-square7linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Ask Lemmy@lemmy.world · 9 months agomessage-square7linkfedilink
minus-squareDM_Me_Boobs@lemmy.worldlinkfedilinkarrow-up1·9 months agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.