In case anyone needs them here are some resources to help you quit from the American Lung Association . Quitting is hard and thankfully there are FDA approved therapies that can help like varenicline/chantix, bubpropion/Wellbutrin, nicotine replacement like gum, patches, and lozenges. If you smoke quitting is the best thing you can do to improve your health!
Wellbutrin nearly killed me so I’m not a fan of that path. I found nicotine pouches were the best way to wean off smoking/vaping. Along with addiction counseling and understanding triggers and halflives of chemicals and how they play with physical versus mental addiction.
The simplest first step is to separate the trigger “I need a smoke.” To the actual action with a timer and gradually increasing the time.
In case anyone needs them here are some resources to help you quit from the American Lung Association . Quitting is hard and thankfully there are FDA approved therapies that can help like varenicline/chantix, bubpropion/Wellbutrin, nicotine replacement like gum, patches, and lozenges. If you smoke quitting is the best thing you can do to improve your health!
Wellbutrin nearly killed me so I’m not a fan of that path. I found nicotine pouches were the best way to wean off smoking/vaping. Along with addiction counseling and understanding triggers and halflives of chemicals and how they play with physical versus mental addiction.
The simplest first step is to separate the trigger “I need a smoke.” To the actual action with a timer and gradually increasing the time.