• zebidiah@lemmy.ca
    7·
    2 days ago

    We need friction between us and the things we want to do, otherwise the things we want to do will feel meaningless and hollow

    • autriyo@feddit.org
      4·
      2 days ago

      Manual mill, mokka pot, and a pot and french press for making frothed(?) milk. Plus rinsing off the milk afterwards

      Not quite sure if ppl call it frothed milk or steamed milk…

  • Trainguyrom@reddthat.comEnglish
    1·
    2 days ago

    I think part of the problem is we’ve really perfected computers to where they’re overly-effective entertainment machines. You can play games that suck you in for hours on end, you can watch videos and movies on any topic. Hour long video essays on isoteric and ultimately unimportant topics. 2-10 second videos each delivering laughs, cultural experiences and information, all queued up to watch one after another so you’ve watched 10 unrelated videos in a minute. And if that’s not enough stimulation now it’s becoming common practice put an unrelated video on part of all of the screen so you don’t have to get worried about being bored for a few seconds. Pepper the video with split second clips from popular shows or movies for an added laugh and remembering the reference fondly and you’ve got a recipe to never be bored for a single second.

    We’ve defeated boredom and it shows. Now we as a society have to learn why being bored is good again, why our brains need some boredom so that everything else can have meaning.

    People need to relearn how to go make stuff. Read books, read magazines, play instruments, ride bikes and skateboards and run and jump and have fun away from screens. I think this is a growing trend as people realize how bad for us these dopamine drips that are fed to us on our phones, computers, game consoles, etc. the rise of products and services to add friction to accessing our computing devices, the resurrection of feature phones, phones with intentionally boring screens to discourage use, etc.

    • starelfsc2@sh.itjust.works
      1·
      1 day ago

      I’ve tried this and part of the problem is if you’re already tired, being bored doesn’t suddenly make you capable of doing more, now you’re just tired and bored. It’s better in the long term because the times you might not be tired you’ll be more willing to do things instead of the instant dopamine activities, but I’m not sure if that’s worth all the time spent being super bored.

      • Trainguyrom@reddthat.comEnglish
        2·
        1 day ago

        My point was less “do nothing” but rather “do things other than stare at screens for entertainment” with a touch of “be mindful of what you’re doing when you do stare at your screen for entertainment”

    • other_cat@piefed.zipEnglish
      4·
      2 days ago

      My brain just automatically supplied “hour” 48 hour cookies. (You make the dough then chill it in the fridge for a couple days to make the flavor change.)

  • foodandart@lemmy.zip
    35·
    4 days ago

    NGL, in a pinch get a good nature sound app and pop in the earbuds and just crash out on the sofa and listen.

    I have been using one called Naturespace for a decade and it’s glorious. Best track is called The Imaginarium. Whoa.

    • Kate-ay@lemmy.world
      2·
      2 days ago

      Have you ever listened to field recordings? It’s a genre of audio recordings that include nature sounds. Bandcamp has a wide selection, sounds like you’d be interested.

      • foodandart@lemmy.zip
        2·
        2 days ago

        Oh, I’ll check that out! Part of why I like the Naturespace recordings so much is that many are straight field recordings. There used to be an iOS ap called Ambiance that had the ability to record and share one’s own soundscapes. there were thousands of files available to download through the app and it was maintained until Apple dropped the 32-bit downloads from the AppStore. I got the best ones I could and have it still on a handful of older devices. Got to crack it open at some time and excise the sound files as it’s only a matter of time before the devices get spicy pillows and fail.

    • wizardbeard@lemmy.dbzer0.comEnglish
      9·
      4 days ago

      I’ve been using a mix of nature sounds to help fall asleep for years. If I’m having a particularly rough night, I’ll play some repetitive calm music I’m super familiar with as well, EQ’d to just be barely audible through the nature sounds. ADHD brain uses all the extra energy that would be keeping me up spinning ideas around to tune one or the other of the “two” audios out and I’m out pretty quick.

      I use a version 1.3.3 of an app from F-Droid, Noice, for the nature sounds. Later versions added premium features and load the audio from a remote server. That’s the last version with everything local.

      PowerAmp for the music. Took the “Soft” EQ preset to keep any “sharp” sounds from coming through and lowered the overall volume of it, then applied it to a specific “chill/sleep” playlist I made.

      Both apps have sleep timers so they can shut off automatically after a set time.

  • Wildmimic@anarchist.nexusEnglish
    14·
    4 days ago

    It’s definitely good for people who struggle with a wide array of mental health issues, and is good prophylaxis against the same.

  • RebekahWSD@lemmy.world
    3·
    3 days ago

    My stand mixer would cry trying to make 48 cookies in a go. I’ll stick with 24 and eating them all up then making more!

    • Xenny@lemmy.world
      4·
      3 days ago

      I read it as 48-hour chocolate chip cookies. I make those often actually. I find with my recipe especially the 48-hour rest really helps the cookies flavor. It’s been fun. Experimenting.