• Lovable Sidekick@lemmy.world
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    4 hours ago

    Long time ago a breakfast bar or something was advertised as “full of food energy”. After some consumer action the company had to male a second commercial saying “by food energy we meant calories!” as if they assumed viewers would translate that in their heads like duh. What they didn’t say was that calories in their case meant sugar.

  • brownsugga@lemmy.world
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    5 hours ago

    All that advertising in mid century western culture was meant to divorce us from the natural world. Careful engineering went into building post wwii American society

  • 🌞 Alexander Daychilde 🌞@lemmy.world
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    5 hours ago

    Well, in fairness, we do need carbs for energy. It’s just that we also need protein and fat for longer-term energy and carbs for shorter-term energy. And we need to match input and output calories. And it’s complicated, but for the most part you don’t need to worry TOO much about it - just make sure you walk and get exercise, which makes up for a whole host of ills.

    • Funkt4st1c@lemmy.world
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      2 hours ago

      You can eat zero processed sugar and still get too many carbs in your diet, which is, i think, the important part here. Carbs are not processed sugar, but processed sugar is a carb.

      Its correct to say “you should probably eat carbs” but absolutely misguided to say “you NEED to eat sugar; and the children too!”

      • 🌞 Alexander Daychilde 🌞@lemmy.world
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        1 hour ago

        I agree, just as long as you don’t say “You shouldn’t eat processed sugar at all” - although I would say it’s better to minimize processed sugar unless you need quick energy (i.e. exercise or other manual labour). :)

    • HubertManne@piefed.social
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      3 hours ago

      its funny because Im not much for eating early in the day and eventually when I do like a contintental type breakfast. later I like to get the more complex stuff and I like high fiber and fat end of day

    • FunStuffIsFun@eviltoast.org
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      4 hours ago

      I totally load myself full of sugary carbs on my heavy cardio and heavy lift days. It makes a huge difference if I slam 40-60 grams of sugar about an hour before my wprkout and sip a sugary Gatorade during it.

      • 🌞 Alexander Daychilde 🌞@lemmy.world
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        4 hours ago

        This this this. This is exactly how to use carbs. And I’m one of the ones shouting “sugar is [generally] the real enemy” (although not keto because keto is also generally not the right answer).

        • FunStuffIsFun@eviltoast.org
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          3 hours ago

          Keto is how you lose all of your muscle mass. My diet is more or less set for me by my coach/personal trainer. I eat 5 or 6 times per day and I have been losing body fat percentage and gaining lean muscle mass at the same time. It is hella slow though, but seeing incremental progress feels so good.

  • fireweed@lemmy.world
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    8 hours ago

    I don’t consume artificial sweeteners because they make me sick.

    You don’t consume artificial sweeteners because they don’t give you Watusi energy.

    We are not the same.

    • Lovable Sidekick@lemmy.world
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      4 hours ago

      Have you tried Xylitol? It’s technically a sugar but it doesn’t whack out your blood sugar level because it’s digested differently. Bonus: it’s good for your teeth, because bacteria in your mouth recognize it chemically as a sugar so they absorb it, but then they can’t process it so they die. I’ve been using it in place of regular sugar for years with no ill effects.

      • fireweed@lemmy.world
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        4 hours ago

        Xylitol was recently in the news for a study that linked it to higher risk of heart attack and stroke, so there’s that.

        I tried some xylitol gum some years back that made me feel unwell, although that might have been because of some other ingredients that I’ve since realized I’m sensitive to. But based on my generally-poor reaction to artificial sweeteners, I try to stick with plant-based alternatives, like stevia and monkfruit… or just plain old regular sugar.